No matter how comfortable you find a pair of shoes, when you start running in them it will be a totally different story. However, if the shoes are selected according to arch type, it will offer comfort and ease of use even if you have to run in the toughest terrains. It’s a relief to know that the modern shoe makers design and develop aerodynamic shoes offering maximum comfort, stability, and cushioning for varying types of arches.
For those who are not familiar with running shoes designed for arch comfort, let me introduce you to the names. Stability, neutral cushioning and motion control are some of the common names but how to know which one is ideal for your feet. Before moving on, you must know that there are three general types of arches and your feet are likely to fall in one of these categories.
For depressed low arch
In case of flat feet, the arch is comparatively low and has no visible shape. In this case, the feet fall flat on the ground while the person is standing or running. Flat arches indicate that the ligaments and tissues are weak but flexible. This type of feet requires motion control shoes offering high stability. These shoes are designed with medial support technology having flatter soles and the shape is straight to offer grip in case of excessive motion.
Besides, if the person has slightly heavy built, these shoes will be highly supportive with enhanced durability.
For neutral arch
Medium arch has a slight curve and the shape is visible while the person is standing. Unlike the flat feet, this type of arch is more common and is easily identified with a pronounced bump right over the arch region. Since most athletes have a normal arch, stability shoes will offer additional support. These feet are natural shock absorbers so the manufacturers focus more on stability rather than cushioning. Light framed runners with neutral stride are ideally poised for these shoes.
For elevated arch
These types of feet are identified with a pronounced curve or elevation. When these feet pound on the ground, a slight gap is observed between the ground and the feet in the mid-foot area. The ligaments and tissue around a high arch are not as flexible and remains rigid throughout the gait. Moreover, the extra pressure on the toe and heels reduces the natural shock absorbing property of the feet.
An athlete with elevated arch is in desperate need for more cushioning hence neutral cushioning shoes are ideally designed for them.
For those who are not familiar with running shoes designed for arch comfort, let me introduce you to the names. Stability, neutral cushioning and motion control are some of the common names but how to know which one is ideal for your feet. Before moving on, you must know that there are three general types of arches and your feet are likely to fall in one of these categories.
For depressed low arch
In case of flat feet, the arch is comparatively low and has no visible shape. In this case, the feet fall flat on the ground while the person is standing or running. Flat arches indicate that the ligaments and tissues are weak but flexible. This type of feet requires motion control shoes offering high stability. These shoes are designed with medial support technology having flatter soles and the shape is straight to offer grip in case of excessive motion.
Besides, if the person has slightly heavy built, these shoes will be highly supportive with enhanced durability.
For neutral arch
Medium arch has a slight curve and the shape is visible while the person is standing. Unlike the flat feet, this type of arch is more common and is easily identified with a pronounced bump right over the arch region. Since most athletes have a normal arch, stability shoes will offer additional support. These feet are natural shock absorbers so the manufacturers focus more on stability rather than cushioning. Light framed runners with neutral stride are ideally poised for these shoes.
For elevated arch
These types of feet are identified with a pronounced curve or elevation. When these feet pound on the ground, a slight gap is observed between the ground and the feet in the mid-foot area. The ligaments and tissue around a high arch are not as flexible and remains rigid throughout the gait. Moreover, the extra pressure on the toe and heels reduces the natural shock absorbing property of the feet.
An athlete with elevated arch is in desperate need for more cushioning hence neutral cushioning shoes are ideally designed for them.
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